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Wednesday, April 13, 2011

Ways to Wake Up Feeling Fresh in the Morning

Okay so we know that waking up and doing things in the morning is the best way to achieve our goals in life. We can exercise, study, work, meditate, etc. much better than other times in the day. However, most of us feel pretty crap in the morning. So what can we do about it? How can we wake up ready for work?

Here are some things you can do in the short term and the long term so that you will wake up fresh and energetic in the morning. I’ve divided them up into three sections; (1) the night before and (2) during the night and (3) the morning.
  • The Night Before
1. Avoid coffee, red wine and chocolate the night before
To wake up fresh you need to get a good sleep and one of the best ways to ruin a good sleep is to upset your gut. You really need to keep it happy during the night.
Coffee, red wine and chocolate have been scientifically shown to disturb your sleep more than any other food. They upset your intestines in such a way that you will wake up constantly or have a very light sleep that doesn’t re charge you at all. Try not to have these things after lunch time.

2. Go to bed happy
One of the best ways to get a terrible sleep is to go to bed before you solve a problem . Never let the sun set on an argument, even if you  have to compromise a little bit on your own ego.Before you go to bed make sure you are happy (as much as you can).
3. Meditate, pray and calm down before going to bed
Every night before going to bed, do about 30 minutes to an hour of meditation. This is amazing as it allows you to throw out all the days worries and forget about the worries of tomorrow. The future cannot be changed while you are asleep and the past is gone so there is no point losing sleep over it! Let it go.
Meditate or pray or do whatever you do. Simply sitting there and watching your breath is a great way to prepare yourself for a nice deep sleep.
4. Don’t eat dinner right before bed
A lot of people run home after work, cook up some dinner and then eat it and go to bed. This is a bad idea. The process of digestion takes a while and you do not want to be laying down right after you ate a big meal. Try and leave a few hours in between your bedtime and your dinner and see how you feel the next day.

5.Go to the toilet
Even if you do not need to go to the toilet before bed you should still have a go and squeeze out whatever you can. The reason for this is that the kidneys will continue to work during the night and by the morning your bladder will be nice and full. If your bladder fills up early you might feel the need to go during the night and this cuts out valuable time from your sleep.
You might think that sleeping is about the total time spent asleep but this is incorrect. It is important to stay asleep without breaking it because it takes some hours to get into the “zone” where you are truly at rest. A toilet break interrupts this zone.
  • During the Night

6. Not "too hot, too cold"
Another sleep related tip: your sleep is greatly affected by the how hot or cold you are during the night. It is important to get a good balance as this keep your energies calm and stops them from spiking.
Try and find a balance between clothes and bed covers. For example, I like to sleep without any clothes but with a heavy blanket. This keeps my temperature pretty consistent.

7. Keep the window open
One of the best things you can do for your health in general and your sleep in specific is to keep your window slightly open during the night. This has two benefits.
Firstly, the gap in the window will allow poisonous carbon dioxide to float away. The reason the human body breathes out is because carbon dioxide is poisonous. And during the night you take a lot of breaths and your room fills up with this gas. Let it out the window.
The second reason is that you need to allow new oxygen to float in. This might also help you regulate the temperature of the room.

8. Cut out noise, it’s actually killing you!
''Your life is actually being shortened by noise during the night.'' YES, that’s right…that screaming police car or roaring traffic is actually killing you! the noise has an effect on your heart and waking up many times during the night puts your body under a lot of stress.
Try and keep your room quiet by wearing some earplugs. You can get earplugs that only cancel out certain sounds so that you can still hear your alarm or a baby monitor on your bedside table.
  • The Morning
9. Drink a glass of water
A cool glass of water on an empty stomach actually has a lot of health benefits as well as serving to wake you up. The water will kick start your metabolism and as such you will wake up faster and feel more alert.

10. Exercise
When you are groggy in the morning and nice run in the fresh air can wake you up fast. However, the interesting thing is that when you exercise in the morning you will actually have more energy the NEXT day. The more you exercise the more energy you will have as you become fitter and healthier.

11. Don’t drink coffee… everyday
Science is now showing that our body becomes accustomed to the caffeine in our coffee and we have less of a reaction to it. This means that your daily cup of coffee is waking you up less and less every day that you drink it.
A better idea is to save the morning coffee for when you are really tired and need a little bit of help. Perhaps if you had to stay out late or get up extra early and you have disturbed your regular sleeping habit. This is the time to have a cup of coffee.

12. Breathe deeply
The first thing you should do in the morning is take some deep breaths into your stomach and concentrate on waking up. Imagine breathing in a bright white light that makes your body feel happy and light.

13. Have something to be excited about
If you get up and go to a job you hate to work with a boss that drives you crazy you are not going to really enjoy waking up. However, if you have something you enjoy to go to you will be more likely to wake up happy knowing you have a bit of joy coming your way.
If you can’t leave your terrible boss then you should make time in the morning to do some sport or activity that makes you happy. Start your day with something happy and fun as opposed to starting it with work.

14. Be grateful for not dying
Every time you go to bed you should consider that you won’t wake up. That way, when you wake up you will be especially grateful for the day you have ahead of you. Instead of seeing the day as a burden that you have to “get through” you will see it as an opportunity to do something meaningful and beneficial.
Why? Because you could die tonight.

Each of these tips works. I have tried some on my own. And the great thing is that the more of these tips you apply the fresher you will feel when you wake up. Try them yourself.

Have a Nice Day! :)

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