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Sunday, April 10, 2011

Health And Beauty Benefits of Apple Cider Vinegar

Apple cider vinegar has long been used as a health aid for weight loss and circulatory health. It is a very safe supplement, even for children. There are no known side effects resulting from using it. It is obtained from the fermentation of apple juice. The pH of ACV (apple cider vinegar) is very beneficial for the body.

Apple cider vinegar is quite rich in minerals, vitamins and other substances. It contains vitamin C, vitamin E, vitamin, A, vitamin P, vitamin B1, vitamin B2 and vitamin B6. ACV also a lot of beneficial minerals like manganese, iron, calcium, sodium, magnesium, sulpher, copper, phosphorus, silicon, chlorine and fluorine.

ACV provides enzymes, amino acids, aldehydes, potash, alcoholic acids, propionic acid, and apple pectin. Apple pectin is a dietary fiber that is an essential component of a healthy diet. With more than ninety substances and a great deal of minerals and vitamins, apple cider vinegar can be one of the most important ingredients in a healthy diet.

Blood pressure:
The potassium in ACV along with other substances makes the blood thinner and is helpful in controlling blood pressure.

Cholesterol control:
Many heart attacks are caused by high fats and cholesterol in your blood. The fiber in ACV helps to absorb fats and cholesterol by expelling them from the body as waste materials.

The dietary fiber in ACV is also helpful in controlling glucose levels in the blood.

Arthritic pains:
Many suffer from this disease in the west and it is caused by the gathering of metabolic toxic waste in the tissues. In this context, ACV speeds up metabolism and excretes the toxic wastes from the tissues.

Strong Bones:Minerals like manganese, calcium, magnesium, silicon and iron develop bone mass and make them stronger.

Yeast Infections:
ACV is also useful for yeast infections like Candida caused by the unbalance of acid levels in the body. Making a solution of ACV in warm water and douching can help with the symptoms.

Chest and Nasal congestion:
It is also useful in flu or chest congestion. Applying ACV with pepper on the chest can help relieve some of the congestion.

Sore Throat:
If you have a sore throat, gargle with ACV mixed with water.

In your digestive system hydrochloric acid and pepsin are two essential components that break down the food to be digested properly. The lack of these components can cause food poisoning. ACV has ability to enhance their functionality and help prevent food poisoning.

Apple cider vinegar and weight loss
It helps to detoxify the liver which plays an important role in weight loss. There are historical facts that Egyptians took apple cider vinegar for weight loss. Some claim ACV speeds up the metabolism while some claim it burns the calories to reduce appetite. To lose weight just take 2 teaspoons of apple cider vinegar, mixed in water, before every meal.
ACV is also available in tablets and capsules. According to some nutritionists the combination of apple cider with kelp, vitamin B6 and lecithin is much more effective for weight loss than ACV alone

Apple Cider Vinegar For Skin

People use Apple Cider Vinegar For Skin Care because it contains natural alpha hydroxy acids that exfoliate and brighten the skin.
It restores the natural pH balance of the skin. Many soap and cleansers are very alkaline.

There are numerous beauty benefits that come along with Apple Cider Vinegar. It promotes better circulation, gives your skin a healthy glow and acts as an antiseptic. Apple Cider Vinegar is beneficial and can be used to enhance anyone's beauty.

Top beauty reasons to use Apple Cider Vinegar.
  • Clears Acne - Miraculously, Apple Cider Vinegar can clear acne. You can dilute it with water to drink it and it detoxifies your entire body to clear acne. Some people even suggest applying it directly to the acne but it can leave your skin dry.
  • Hair Growth - Apple Cider Vinegar stimulates hair follicles and aides in better hair growth. It can treat your dandruff and an itchy scalp and leaves your hair shiny.
  • Face Wash - Apple Cider Vinegar is an effective and cheap way to wash your face. It removes dull appearances by removing dead skin. It peels the outer layer away and helps to fade blemishes. It is ideal for oily skin and leaves you skin glowing. Apple Cider Vinegar even cleans pores, removes blackheads and can be used as a toner.
  • Mani/Pedi - Apple Cider Vinegar can be used for your manicure and pedicure because it can be used to treat fungal infections. It leaves your feet and hands super soft and clean. Use equal parts of Apple Cider Vinegar and water.
  • Age Spots - If you mix 2 Tbsp of Apple Cider Vinegar with 1 Tbsp of orange juice and apply it to the age spot it can fade them, however drinking it may fade them faster.
  • Soft Skin - Mix 1 cup of Apple Cider Vinegar in a spray bottle with warm water and spray it on your body. Leave it on a few minutes and then rinse away and apply some lotion, your skin will be silky soft.
  • Youthfulness - The high levels of beta carotene fight off free radicals, helping you to stay looking young longer.
Have a nice day everybody!

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