Things You Can Drink to Lose Weight

Do you want to slim down for that beach vacation or high school reunion? While there are many things you can do to shed pounds, losing weight too quickly, like any sudden change to your body, can be dangerous. While fad diets, diet pills, and fasting may indeed induce rapid weight loss, these methods can cause you to get gallstones, start losing muscle and hair and may also injure your heart and other organs fairly quickly. The best solution? Don't go for an overnight miracle. Instead,lose weight rapidly, healthily, and sustainably.But there are some drinks can fasten

• Ice cold water

You'll burn an extra 100-to-150 calories a day by drinking 8-to-10 glasses of ice cold water because Your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature so basically...

You can lose up to 1 lb. a week JUST by drinking ice cold water.

 

A German study says drinking about 2 extra glasses of water can boost your metabolism by 30% and they figure when you drink about 1.5 liters of water a day you'll lose an extra 5 lbs a year.

• Jillian Michaels recipe for losing 5 pounds in 7 days

1. Get 60 ounces of distilled or pure water
2. Add a tablespoon of sugar free cranberry juice
3. Add 1 dandelion root tea bag
4. Add 2 tablespoons of lemon juice
5. You Drink the 60 ounces every day for 7 days
6. This recipe works because it helps flush out excess water weight you have carrying around in your body and...You could lose 5 pounds in 7 days depending on how much excess water weight you're carrying around.

• Fat Free Milk

Milk is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn't mean you should go out and drink gallons of milk everyday - but adding milk to your diet in moderation can double the rate of fat you lose.

Different studies say different things on milk and weight loss...some say you can lose 30, 50, and one study even said 70% more weight than people who don't include 3-4 servings of non fat dairy (milk) a day.

• Green Tea

Studies show you can burn 35-43% more fat during the day when you drink 3-to-5 cups of green tea

•  Vegetable Juice

Drinking a glass of vegetable juice before your meals may cause you to eat 135 less calories according to a study done at Penn. state university and even if you can't make vegetable juice Drinking a couple glasses of water before meals will also make you eat much less so you lose more weight.

• Whey protein

Whey protein helps you release appetite suppressing hormones that curb your cravings.In a recent study... people drank either whey or casein and 90 minutes later they were allowed to eat freely at a buffet table. The people that drank whey protein ate significantly less calories.

• Yogurt Based Smoothies

Not only will the thickness of the smoothie kill your appetite but since Yogurt is loaded with calcium just like milk.Researchers at the University of Tennessee found out that you can lose 61% more fat and 81% more belly fat when adding yogurt to your diet because the calcium in yogurt helps you burn fat and it also limits the amount of fat your body.

Try to use the healthier Greek Yogurt in your smoothies along with adding some whey protein and fruit to boost your yogurt smoothies weight loss power!