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Sunday, June 26, 2011

Get tone Arms With This Yoga Poses!

Who doesn't want strong, sculpted, shapely arms? I'll tell you that all the strength training exercises in the world never got you better results than doing yoga regularly. Since many of the poses require you to hold your own body weight in unique positions, you end up working your muscles more effectively. Give this sequence a try and you will be able to get the toned arms and upper back you crave.

1-Three-Legged Dog
5-Bound Headstand
6-Intense East
Resource: Fitsugar

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