Tooth pain After Filling

With silver-mercury amalgam fillings, some post-operative pain is expected. Since these fillings are metallic, they can conduct hot and cold to the center of the tooth quite easily, and the teeth tend to remain sensitive to temperature for up to eight weeks.

When newer composite fillings hurt, the sensitivity is generally unexpected. These fillings are ordinarily very gentle to the teeth, plus the composite material tends to insulate the tooth rather than conduct heat or cold. So when you do experience pain, we look for other explanations.

Possible causes of tooth pain after a filling:

• Some sensitivity is normal after any tooth has been worked on, especially if there has been tooth decay. Decay irritates the tooth, and working on that tooth irritates it further, to where it can cross the threshold into a painful sensitivity. If this is the only cause, expect the tooth to be getting gradually better, usually within a couple of days, but it can last for several months. As long as the tooth gradually improves, there should be no cause for alarm.
• The technique for doing white composite fillings on back teeth is very demanding, and many general dentists aren't properly trained to do this. The pain after a new filling could be because of improper technique.
• The decay could have been close to the pulp of the tooth. In this situation, some bacteria will always be present in the thin porous dentin between the filling and the tooth. With the tooth being irritated from being worked on, it creates a situation in which the tooth can easily become infected. If the sensitivity persists, it indicates that the tooth is not recovering from this tooth infection and will need a root canal.
• If the tooth is sensitive to biting down, it may need only a simple bite adjustment.
• With composite fillings, there is an unusual kind of sensitivity that sometimes occurs. With this sensitivity, the tooth is not sensitive when you clench your teeth together but will experience a sharp pain when food is chewed. It is not clear what causes this, though it seems to be related to possible bonding failure or contamination of the bond. Some theorize that it is caused by tiny air bubbles that form at the interface between the tooth and the composite that will then hurt when they're compressed. Curiously, it tends to occur most often in smaller fillings. When it occurs, replacing the filling with another composite filling usually eliminates the sensitivity. If left untreated, the sensitivity may go away over a period of several months, or it may get worse.
  The latest technology in placing composite fillings involves the use of what are called "self-etching primers," which appear to practically eliminate this type of sensitivity.
• There are other possible causes for sensitivity or pain after new fillings. A dental examination may be required to discover another source of the problem.

Apple Cider Vinegar Detox

The cleansing properties of apple cider vinegar have been utilized for centuries. Eastern medicine teaches us that apple cider vinegar can help stimulate circulation and aid detoxification in the liver. Ancient cultures often used apple cider vinegar to purify the blood.

 

Apple cider vinegar is rich in natural minerals, vitamins and enzymes. Supplying these nutrients to the body is crucial during a time of detoxification, when all the systems in the body go into overdrive to purge out toxic material. The unique acids in apple cider vinegar can bind to toxins and help the body eliminate them more effectively. They are also equipped to fight bacteria, fungus and Candida.

 

Another way apple cider vinegar aids detoxification is by breaking up mucus throughout the body and cleansing the lymph nodes to allow for better lymph circulation. A healthy lymphatic system can remove toxins from the cells in the body while improving immune system response.

 

Taking apple cider vinegar before meals aids digestion and improves gastric health, helping the body remove toxic waste more efficiently.

While apple cider vinegar can play an important role in detoxification, it will be far more effective when combined with a naturally healthy lifestyle that includes these habits:

 

• Eat a balanced diet that consists of unprocessed, natural foods that will provide the body with the nutrition it needs to purify itself.
• Include some raw, uncooked foods in your diet since these supply important enzymes that will help you detox.
• Choose organic foods to help reduce your exposure to toxins. Keep in mind processed foods of all kinds should be avoided, even if they are labeled organic.
• Exercise regularly to improve the health of the circulatory and lymphatic systems, both of which work to cleanse and purify the body.
• Reduce toxin exposure by using natural household cleaners and beauty products.
• Drink only filtered water to avoid potential toxin exposure. Getting plenty of pure water will also aid natural detoxification processes.

Have a beautiful day! :)

Workouts and Green Tea..The Perfect Combination!

Drinking a couple of cups of green tea before exercise could help burn fat, researchers at the University of Birmingham suggest.
Scientists have found that green tea can increase fat oxidation''The rate at which fat is broken down inside the body'' during moderate intensity exercise. The beverage can also improve insulin sensitivity and glucose intolerance, meaning it could have the potential to reduce the risk of type 2 diabetes.

It is believed that green tea exerts its effects on fat oxidation through the inhibition of catechol O-methyltransferase, an enzyme that degrades the hormone noradrenaline. Higher concentrations of noradrenaline could potentially result in a continuing stimulation of the mobilisation of fats from fat stores. These fats may then be transported to the muscle and used as a fuel during exercise.

Experts from the School of Sport and Exercise Sciences carried out the study, published in  The American Journal of Clinical Nutrition.

The team of researchers, carried out two studies on young healthy men, who took either Green Tea Extract (GTE) – the equivalent of 3.5 cups - before performing in cycling trials. Scientists found that in the first group, the average fat oxidation rates were higher and that the contribution of fat oxidation to total energy expenditure was also significantly higher.

Green tea, discovered in China nearly 5,000 years ago, has long been thought to have health benefits. Over the last 10 years we have tried to find ways to increase fat burning during exercise. Apart from exercise training none of these ways have been very successful. The active compound in green tea, seems to be different and caused a significant increase in fat burning. This has potentially positive effects for athletes who want to increase their fat burning capacity or obese and diabetic patients who want to burn fat and lose weight.

In addition to effects on fat metabolism, green tea may have an effect on glucose tolerance and insulin sensitivity by improving glycemic control after an oral glucose load. After a meal insulin increases and this hormone makes sure that the nutrients are taken up by different tissues. In patients with type 2 diabetes tissues are insensitive to insulin. The study showed, however, that green tea extract ingestion can increase insulin sensitivity by 13 percent and can reduce the insulin response to a glucose load of 15 percent.

There is indirect evidence that the capacity to burn fat is related to various health benefits. An increased ability to burn fat may reduce the risk of developing type 2 diabetes, cardiovascular disease and obesity.

The best way to increase the capacity to burn fat is by regular physical activity. Nutrition supplements, sold as 'fat burners', are often claimed to have these effects but most of them are ineffective. Therefore the findings of this study are very exciting.
Have a nice week! :)