10 Things Children Can Teach You About Weight Loss!!

''The Littlest People Know the Biggest Motivation Secrets''

The answers to weight loss success aren’t in the bookstore. You won’t find them in the latest government research labs. Forget about talk radio, late night TV, or a magazine rack full of scantily clad, impossibly thin cover models.

You’ll uncover information and data there, for sure. You’ll find plenty of opinions, ideas and "proven techniques" too. But the REAL answers – the stuff you can use every day – can be found anytime at your local playground.

Everything you need to know about fitness and weight loss, you can learn from kids.

Have you ever watched a child completely engrossed in a project? They have the magical ability to be serious about what they’re doing without taking it too seriously. You can do the same with your weight loss. You can live every day with more focus, and every week with more motivation.

Here’s what every child knows that you may have forgotten. See if you can apply some of these lessons to your daily program:

1. Everything can be a game. Why slog through the same workout routines in boredom, when you can add a little fun? Make up rules, shoot for personal records, regain your competitive spirit.
2. Don’t walk when you can run. Every day is full of opportunities to increase your fitness. This rule is closely related to "don’t drive when you can walk."
3. If you don’t like it, don’t eat it. Once you hit your goal weight, chances are your eating habits won’t stick around long if you hated what you were eating. Healthy eating involves balance and moderation.
4. Laughter feels good. Kids seem to inherently know that laughter can ease blood pressure, help your brain function, give you energy, and help you reach your goals. Smiling and enjoying yourself can be serious help.
5. Playtime is important. We get so caught up in work, chores and a host of "have-to's" that we forget to take time for ourselves. Not only does relaxing and regrouping make life worthwhile, it has real health benefits. Most of all, it will help you stay consistent and motivated.
6. The world should be full of color—especially on your dinner plate! Splash it with as many colors as possible, paint it like a rainbow with food. It’s more fun to look at and chances are you’ll be eating a healthy, balanced meal.
7. It’s always more fun with friends around. Children tend to gravitate toward other children. It gives them spirit and makes them want to play all day. Working out with other people is almost like having your own little playgroup.
8. Adventures are found outside, not inside. Every kid knows that the good stuff is in the great outdoors—fresh air, wide open spaces, limitless possibilities. You can’t find those things cooped up in a tiny, stale gym. Open the door and start a new adventure every day.
9. It’s important to use your imagination. You can be Captain Fantastic or Stupendous Woman any time you want. Give yourself permission to believe in your own super powers and let your mind take you wherever it wants to go.
10. Anything is possible. No fear, no self-doubts, no negative self talk, no self-criticism, no worries, no destructive anxieties or thoughts of failure. To a child, he/she can do anything. And do you know what? They’re right.

The answers to weight loss are probably about 3-4 feet tall, and may be closer than you think. When you act more like a kid, suddenly the world opens up. Living a healthy lifestyle becomes something you want to do every day. Start enjoying yourself again!
Have a wonderful Thanksgiving! :)

Tooth pain After Filling

With silver-mercury amalgam fillings, some post-operative pain is expected. Since these fillings are metallic, they can conduct hot and cold to the center of the tooth quite easily, and the teeth tend to remain sensitive to temperature for up to eight weeks.

When newer composite fillings hurt, the sensitivity is generally unexpected. These fillings are ordinarily very gentle to the teeth, plus the composite material tends to insulate the tooth rather than conduct heat or cold. So when you do experience pain, we look for other explanations.

Possible causes of tooth pain after a filling:

• Some sensitivity is normal after any tooth has been worked on, especially if there has been tooth decay. Decay irritates the tooth, and working on that tooth irritates it further, to where it can cross the threshold into a painful sensitivity. If this is the only cause, expect the tooth to be getting gradually better, usually within a couple of days, but it can last for several months. As long as the tooth gradually improves, there should be no cause for alarm.
• The technique for doing white composite fillings on back teeth is very demanding, and many general dentists aren't properly trained to do this. The pain after a new filling could be because of improper technique.
• The decay could have been close to the pulp of the tooth. In this situation, some bacteria will always be present in the thin porous dentin between the filling and the tooth. With the tooth being irritated from being worked on, it creates a situation in which the tooth can easily become infected. If the sensitivity persists, it indicates that the tooth is not recovering from this tooth infection and will need a root canal.
• If the tooth is sensitive to biting down, it may need only a simple bite adjustment.
• With composite fillings, there is an unusual kind of sensitivity that sometimes occurs. With this sensitivity, the tooth is not sensitive when you clench your teeth together but will experience a sharp pain when food is chewed. It is not clear what causes this, though it seems to be related to possible bonding failure or contamination of the bond. Some theorize that it is caused by tiny air bubbles that form at the interface between the tooth and the composite that will then hurt when they're compressed. Curiously, it tends to occur most often in smaller fillings. When it occurs, replacing the filling with another composite filling usually eliminates the sensitivity. If left untreated, the sensitivity may go away over a period of several months, or it may get worse.
  The latest technology in placing composite fillings involves the use of what are called "self-etching primers," which appear to practically eliminate this type of sensitivity.
• There are other possible causes for sensitivity or pain after new fillings. A dental examination may be required to discover another source of the problem.

Apple Cider Vinegar Detox

The cleansing properties of apple cider vinegar have been utilized for centuries. Eastern medicine teaches us that apple cider vinegar can help stimulate circulation and aid detoxification in the liver. Ancient cultures often used apple cider vinegar to purify the blood.

 

Apple cider vinegar is rich in natural minerals, vitamins and enzymes. Supplying these nutrients to the body is crucial during a time of detoxification, when all the systems in the body go into overdrive to purge out toxic material. The unique acids in apple cider vinegar can bind to toxins and help the body eliminate them more effectively. They are also equipped to fight bacteria, fungus and Candida.

 

Another way apple cider vinegar aids detoxification is by breaking up mucus throughout the body and cleansing the lymph nodes to allow for better lymph circulation. A healthy lymphatic system can remove toxins from the cells in the body while improving immune system response.

 

Taking apple cider vinegar before meals aids digestion and improves gastric health, helping the body remove toxic waste more efficiently.

While apple cider vinegar can play an important role in detoxification, it will be far more effective when combined with a naturally healthy lifestyle that includes these habits:

 

• Eat a balanced diet that consists of unprocessed, natural foods that will provide the body with the nutrition it needs to purify itself.
• Include some raw, uncooked foods in your diet since these supply important enzymes that will help you detox.
• Choose organic foods to help reduce your exposure to toxins. Keep in mind processed foods of all kinds should be avoided, even if they are labeled organic.
• Exercise regularly to improve the health of the circulatory and lymphatic systems, both of which work to cleanse and purify the body.
• Reduce toxin exposure by using natural household cleaners and beauty products.
• Drink only filtered water to avoid potential toxin exposure. Getting plenty of pure water will also aid natural detoxification processes.

Have a beautiful day! :)