Best Anti-Aging Foods!

Antiaging food has been a hot topic recently.Learning to eat to improve you health, to feel, and look younger is quite easy if you learn a few of the important anti aging foods.Even more importantly, you'll discover these foods are delicious, and a pleasure to eat. Here are some of the best anti aging foods:

• Black and dark blue colored berries are an excellent source of antioxidants called flavonoids. These antioxidants can aid in producing stronger cells, which are more resistant to aging and disease.
•  Fresh deep ocean fish, which are high in Omega 3 fatty acids can also give you great benefits. The Omega 3 has been shown to help reduce cholesterol, and other unhealthy fats in your blood.Two of the most available, and delicious fish in the category are tuna and salmon. Frozen fish is fine, but avoid pre-cooked, and especially canned varieties of the fish. The freshest options available will give you the greatest benefits. 
•  Garlic is recognized as one of the best anti aging foods due to its remarkable ability to aid in cardiovascular health. Garlic can help in reducing cholesterol, reduces the risk of colon cancer, and even is effective in thinning the blood.
• |To keep your vision sharp, set your sights on spinach , broccoli,and other dark leafy greens. These veggies are prime sources of lutein and zeaxanthin, plant pigments that protect your eyes from the harmful effects of ultraviolet light. Leafy greens are also rich in vitamin K, a nutrient that plays a role in reducing bone loss and preventing fractures.
• Ginger has been used throughout the centuries to treat many different physical conditions. Ginger aids in circulatory and digestive health. Many people also report it helps give them relief from aches and pains in their joints. Ginger can be consumed in various dishes, but also makes a delightful tea.
• Add avocados to your list of great anti aging foods. Avocados are for younger looking skin,they filled with great cholesterol fighting fats to help keep your body's circulatory system clean and ready for many more years of action.
• Water is the most essential beverage on the planet. It is basic for every function in our body. Make sure you drink plenty water everyday.Use water to detoxify and keep smooth skin
• Green tea is an excellent choice of beverage, being high in antioxidants, and pleasing to the taste buds.
•  Protein:experts recommend eating plenty of skinless chicken and turkey breast, lean beef , eggs, beans, and seafood. And don't forget protein-rich dairy: Minerals (primarily calcium, phosphorus, and potassium) in fat-free milk and yogurt as well as low-fat cheeses help to keep blood pressure healthy,  and bones strong. News flash: Calcium can't build bone if you're not getting enough protein,
• Another reason to eat some yogurt: Eating at least 1/4 cup every day led to a 60 percent lower risk of gum disease and a 50 percent lower risk of tooth loss in a Japanese study. The effect is thought to be linked to the probiotics in yogurt, but not in most other dairy.
• Carrots for cancer protection: Carrots are an excellent source of beta carotene which is a powerful antioxidant that fights aging and many diseases. Studies have shown that people who eat one medium carrot a day significantly reduced risk of lung cancer. Beta carotene also keeps your vision sharp protecting your eyes from age related diseases. It is also important for keeping your immune system strong.Carrots give you most benefits if eaten uncooked. If you don't feel like eating a row carrot, try adding it to your salads, it gives slightly sweet taste to a salad. Alternatively drink carrot juice once in a while.
• Nuts to bust your immune system: Raw nuts are very high in fiber; they are also a good source of vitamins and potassium, zinc, iron, magnesium, copper and selenium. They control cholesterol level and strengthen your immune system. The only draw back of nuts is that they are high in fat, so a couple table spoons a day is good but not more.Only row nuts are good anti-aging food. Avoid salted and roasted nuts, they do more damage to your health than bring benefits. A good way to add nuts to your everyday diet is to sprinkle them over a salad or to add them to cereals.

Include these products in your diet on a regular basis and you will see that soon you will feel and look younger than your physical age. Take time to plan out your menus to include plenty of these nutritious, and delicious foods.