Top 15 Health Tips of 2011

Almost all of us have come across this adage sometimes or the other ''Health is Wealth.'' This is so true statement but we realize the worth of it only when we fade and break down.However if you want to prevent your health from reaching that state of break down, you need to follow some of the most important health tips for 2011. Various tips have been suggested by experts and consultants in the medical fields to help you achieve a sound health. Below presented are the top 15 health tips for your healthy living:

1. The faster you eat, the more weight you may gain

A Japanese study that followed more than 500 men over 8 years reported that faster eaters gained an average of 4.2 pounds during the study, while slow eaters gained only 1.5 pounds. It takes 20 minutes for your body to register how full you are. To slow yourself down, try sipping water between each bite of a meal.

2. Playing music keeps your mind sharp as you age

If you don’t want to constantly be searching for your lost keys through the years, it might be time to pick up a guitar and the sooner you do it, the better for your noggin. A University of Kansas Medical Center study showed that people who had played music for more than a decade had the best memory and cognition. Because playing music has been shown to arouse so many different sections of the brain, practicing can have broad benefits to keep you sharp.

3. Cure those nagging pains with better posture

For men: Here’s a simple trick for your brain the next time you go to the doctor for a routine but painful shot. Stand up straight and try to have a dominant pose, says a Journal of Experimental Social Psychology study. When taking dominant yoga poses over submissive ones, people could stand pain longer. By acting dominant, you’re likely releasing more testosterone to combat the pain you otherwise would feel.

4. Stay in touch with family to know if you should bump up a cancer screening

The American Cancer Society found that having a family member even extended family with cancer increased a person’s cancer risk substantially between the ages of 30 of 50, meaning that the colorectal cancer screening you thought you’d need at 50 might have to move up if your Uncle recently was diagnosed.

5. Avoid health problems other than sore thumbs with video games

Those marathon gaming nights of Madden on PS3 aren’t bad for you just because you aren’t acquiring enough sleep. Prolonged sitting can cause deep-vein thrombosis a blood clot in the lower limbs that can work its way up to the heart or lungs, triggering a heart attack. If you have to stay on the controller for several hours to crack a level or are simply stuck to your desk at work, make sure you take breaks each hour to keep your blood flowing.

6. Easy ways to avoid exercise-induced asthma

Not much is worse for an athlete than a good run or game of basketball taking a nosedive because your chest tightens up. Asthma is a disease caused by inflammation, and sadly many of us eat foods that help contribute to that inflammation. An Indiana University review found that certain foods, though, can increase or decrease your risk for an attack.

7. A simple way to cure your blues

If you’re bummed because of a recent layoff or you were dumped recently, hitting the gym for 30 to 45 minutes three to four times a week could really help your mental outlook. A University of Texas Southwestern Medical Center study found that 28 percent of depressed people eliminated their symptoms of depression when they worked out that much. The results were even better for men, and it was even more effective when they worked out longer.

8. Add some light to your (morning) life

If you’re always moving like a zombie after the alarm goes off in the morning, maybe you should be a reverse vampire and seek extra light before you awake. In a study, when sleepers were exposed to gradually intensifying light a half hour before the woke up, they felt more alert than sleepers who woke up to a sudden burst of light.

9. Kick diabetes with this drink that’s available everywhere

It’s more available than coffee or tea, and we don’t mean soda. Staying hydrated with 34 ounces of water a day made people in a 9-year French study 36 percent less likely to develop high blood sugar or diabetes. Why? If you’re dehydrated, your brain tells your liver to make more glucose for the body.

10. Eliminate these common health-sabotaging toxins

*Artificial Sweeteners of all varieties :these include sucralose (Splenda), Acesulfame Potassium, saccharin, cyclamate, aspartame, alitame, neotame. All have more in common chemically to pesticides than to food products.

*High fructose corn syrup and its new, more dangerous relative, crystalline fructose :Fructose, despite what the corn growers tell you in their commercials, IS different than regular sugar. It must be metabolized by the liver first and significantly increases the risk of liver problems, as well as contributing to obesity. Check out the label on Vitamin Water and Gatorade - better to take your vitamins with pure water!

*Vegetable oils of all varieties : corn, canola, sunflower, safflower, soybean, etc. All are high in omega-6 fats which promote chronic inflammation and cause heart disease, cancer, diabetes and many other diseases. By reducing omega-6 fats and increasing omega-3 fats you reduce your risk for these diseases.

11. Daily prayer/meditation

Finding time to clear your mind and make your requests and praise to God can be a tremendous emotional cleansing process.

12. Sleep 6-8 hours per night

Some tips for improving the quality of your sleep: keep the room as dark as possible (especially important if you work nights), keep your bedroom a bedroom – get the TV, computer and all other electrical devices out, white noise machines can reduce environmental noises like traffic, barking dogs and UFOs landing in the yard, and please don’t drink coffee after 6pm.

13. Get outside!

Fresh air and, yes, even sunshine are good for you! That warm, glowing ball in the daytime sky is what has sustained life on this ball of rock for quite a few years it’s nothing to be feared. You’ll get some vitamin D along with getting in shape.

14. Start a well-rounded fitness plan

Your fitness plan should include at least these elements:

*Cardiovascular conditioning

*Strength Training

*Core stability

*Stretching and balance (yoga/Pilates)

15. Avoid Alcohol and Cigarette

This is true that alcohol and cigarette act like a silent killer for your life. Too much consumption of cigarette and alcohol disturbs the functioning of your heart, liver and kidneys and cause severe health issues in your life. Research has shown that cigarette and alcoholic drinks can reduce the life expectancy of an average individual drastically.

Happy new year & Stay Healthy! :)

Paraffin Oil Skin Care and Other Uses!

It is impossible to sustain a good health in this time of contaminated environment. Particularly the metro life has been vulnerable in all respect. Almost all the news papers in the morning are flooded with the news and information of skin care and medicines, but how many people are aware of the fact that almost all the medicines and oils for curative purposes are the base of paraffin oil? This is a liquid that helps to retain and revive our skin till our last breath. If we had known as to the usefulness of this healthful oil, we could have had some home remedies. Paraffin oil has definitely a pivotal role in realm of medicinal world.

 Everybody knows medicine that makes our life lively. But nobody knows the grandma's home remedy of paraffin oil. It significantly helps to heal many sorts of diseases. The medicines for eyes like eye ointment and moisturizers as well as emollients are made using the purified paraffin oil. The use of white oil in the skin not only makes the skin beautiful but also make you younger looking. The leading brands of Garnier, Ponds and Ayur in India are being made with the use of liquid paraffin.

The paraffin oil is distilled from crude oil. It has at least three processes to come out with a purified form. The pharmaceutical companies are especially extreme careful to collect this liquid for the preparation of medicines. The people of laboratory are more careful as to cleanness of the surroundings and a dustless environment.

Liquid paraffin is a boon for those people who have been experiencing dry skin. It helps to exfoliate the human skin and make it younger looking. It has a great moisturizing property. The composition of this medicine contains paraffin oil, myristate, isopropyl and benzalkonium chloride which have a great capacity of antiseptic properties. These emollients make the skin supple because the antiseptic properties of benzalkonium chloride help to destroy the bacteria of the surface of the skin.

 Moisturizing bathing oil is also made of paraffin oil and extremely useful for the revival of the smooth skin. This sort of bathing oil keeps dermatitis and eczemas at bay. The moisturizing cream and bath oil are used in case of dry skin.

Care to be taken while using the medicines:

The liquid medications should not be taken internally. One should be very careful while taking bath since it makes the foot and floor very slippery. The people those who are allergic to these medicines made of paraffin oil should not use this. The expectant women should use this medicine with the prescription of a gynecologist. The medicines made of paraffin oil that is having side effects in the case of different people in a different ways. So far very rare numbers of complaints of the medicine of liquid paraffin have been reported. But eventually the role of

Other Uses:

 It is used in the food industry, the cosmetic industry, the pharmaceutical industry and the chemical industry. It comes in a variety of grades of purity, with "pharmaceutical grade" indicating the most pure form. Its purity and chemical stability are what make it useful for many applications. Liquid paraffin is colorless, odorless and tasteless. It cannot be dissolved in water or alcohol, but it can be dissolved in organic solvents. It is also known as mineral oil.

• Cosmetic Uses

Liquid paraffin is used to make cleansing creams, cold creams, hair oils and beauty lotions. It is used in hydrating products and hygienic oils for children. It is also used in the preparation of many common forms of makeup. It is used to extract natural essences that are used to make perfumes.

• Medical Uses

Liquid paraffin's most well-known medicinal use is as a laxative. It also reduces the pain of hemorrhoids. (It should not be taken by children under 3, and those suffering from nausea, vomiting or abdominal pain.) Liquid paraffin is also used in the manufacture of penicillin and as a means for storing and transporting medical sprays. As with its uses in the cosmetic industry, it is an ingredient of many medical creams and oils.

• Fuel

Liquid paraffin is used as a fuel. It can be burned in lamps like kerosene can. However, unlike kerosene, it produces neither soot nor odor.

• Industrial Uses

1. It is also used as an industrial lubricant. It lubricates the moving parts of sewing machines in the textile industry. It lubricates blades for cutting paper in the paper industry. It lubricates textiles during weaving and canned food cans. It is a component of some air filters, especially those meant for underwater work. It is used in the manufacture and containment of certain highly reactive chemicals like chlorine, sulfur dioxide, metallic hydrides and catalysts. It is an ingredient of some agricultural insecticides. It is also used to make dust-repelling products. It is widely used in plastic manufacturing.
2. Liquid paraffin is used to coat eggs and fruit to make them shinier. It is used in the food industry to lubricate baking equipment so that food doesn't stick to it. Artists use it as a cleaning agent. It is also used in nylon printing processes.

How to Shop Smart?

Shopping can be a favorite way to pass your time. There's always something to buy. Here's how to be a smart shopper:

• Decide upon your needs. Learn to live with less. Layer your summer clothes during the winter for a different look. Learn to use a small purse. Limit makeup and accessories. Going without can be a real adventure.
• Make your own style. Start an inexpensive, unconventional trend. Ignore advertising. Why follow the crowd?
• Have style. Choose your outfits carefully. Look for the most accentuating outfits worn by others with the same figure, skin tone or hair color. Wearing different shades of the same color is slimming and easy to put together.
• Extend your wardrobe. Take the time to coordinate your clothes into a month's worth of outfits. Make a list of all possible combinations and refer to it frequently.
• Make a plan. Determine what you need to complete an outfit. Something that doesn't match or fit well may never be worn.
• Be sure it's exceptional. Be patient. Check for quality, color, fit and a long-lasting style. You'll want to wear a garment for a few seasons, and then recycle the fabric into another garment or accessory.
• Compare clearance prices online. Have a rough idea of what you're willing to pay. Review the current styles. Keep a list of reasonable prices in your purse.
• Try the flea market. You'll find a variety of unique imported and second-hand items. You can bargain for a better price.
• Try the dollar store. Their selection may be limited, but they have cute clothes and accessories. This is a great place to buy pajamas and slippers.
• Try thrift stores. Vintage is always in fashion. Brand names can be found. Worn clothing is very comfortable. Look for fabrics to make something new.
• Try Wal-Mart. Search both the men's and women's departments. If you're petite, search the children's department as well. This is a great place for the basics.
• Try Target. They have a stylish clothing line of good quality and reasonable prices.
• Watch for sales. Use coupons during the holiday sales either online or in stores. Try things on prior to a sale. Take time to think things over to avoid impulse shopping.
• Bring a limited amount of cash. Stay within your budget. Leave credit cards at home.
• Do not remove the tags. Wait a week to think it over. Remove the tags once you're sure you'll enjoy your new item.
• Check a lot of shops before buying anything. Usually a lot of shops have same things so you should check before buying. You'll probably find clothes that look alike cheaper than in other stores.

More Tips:

• Allow yourself to splurge on one small item.
• Clothes should glide over your body whether sitting or standing. A larger size may be more appropriate.
• Make a list before you shop. Write down what you need, and how much it cost for each part. Then you wont use too many money